Nutrition for Weight Loss
The key to lasting weight loss, the cornerstone of Dr. Angie's program, is a well-designed, individualized nutrition plan based on your medical and health needs.
Whether you've got heart disease, diabetes, high cholesterol, celiac disease, or any other ailment, a nutritional plan can be designed just for you. The Dr. Angie program is designed to provide healthy, nutritious food at the appropriate caloric level to avoid damaging your metabolism – nutritious food full of nutrients but low in calories. This type of high-vitamin nutrition helps stress-proof your adrenals and improve the number and health of your gut bacteria – vital for ultimate health and sustained weight loss.
And staying true to your faith will no longer prevent you from losing weight. A customized nutritional plan will comply with your moral beliefs and lifestyle, giving you the best of both worlds. For example, if you're a vegan, you won't have to eat meat or dairy products as part of your eating plan.
Our fully customized meal plan and personalized weight loss coaching are some of the many advantages of our proven weight loss program.
Hormones: The Hidden Weight Gain Culprit
Little do most people know that age-related hormone decline is a common cause of weight gain, especially in women. Some people are lucky, but most of us experience a severe disruption in our hormonal balance, which causes a poor quality of life and a significant change in health. You need to optimize your hormonal response to counteract this hormone-induced weight gain.
Most women experience significant weight gain in a bimodal pattern, starting hormonal weight gain in their 30s, then again in their 50s after menopause. Dr. Angie's program will regulate your hormonal imbalance and kick your weight loss efforts into top gear.
For Optimal Results, You Need an Action Plan
To shape your body and improve your cardiovascular system as your body undergoes significant weight transformation, you need a customized fitness program to support your fitness goals. Don't be fooled. Strenuous, exhausting exercises don't lead to substantial loss of weight. They should be avoided when trying to lose weight because of inflammation and an inability to sustain the such intensity for any applicable period.
Instead, it's essential to engage in sustainable, moderate exercise – workouts that are sustainable and which don't leave you prone to injury.
Guaranteed Results With a Coach
When trying to lose weight, you need somebody who can guide you along the way, provide helpful tools, offer tried and tested experience, and keep you accountable to your goals. That person is your coach. Dr. Angie's comprehensive program incorporates weekly check-ins for clients to keep the weight loss momentum going and ensure you're getting the desired results.
Weight Loss is More Than Just What You Do
Many weight loss programs fail to address mental barriers beyond the physical realm. Many mental obstacles, including depression, anxiety, eating disorders, and lack of willpower and motivation, can all hamper your goals. As part of a balanced, practical program, Dr. Angie assesses your psychology and tailors a program around your unique background to ensure your best chance at adherence and continuity.
Why Our Program Works
The most critical factor in an effective program is sustainability through lifelong lifestyle modifications. To make lifestyle modifications, you need a well-designed, individualized, and tailored plan to accommodate your lifestyle. Combine this with a program that focuses on health rather than the pounds gained or lost; you have a powerful program that works now and in the future.
Reasons Why Weight Loss is a Must
Fewer Allergies and Asthma Symptoms: For some people, being overweight contributes to worsened asthma and allergies, as it burdens your adrenal glands, which are involved in managing asthma and allergies. Being overweight also strains your respiratory system and can trigger asthma symptoms.
Glowing Skin: Skin elasticity and color suffer from poor nutrition. Diets high in carbohydrates and sugar can cause skin pallor and skin tags. At the same time, the darkness around the eyes can indicate iron deficiency anemia, protein anemia, diabetes, or stress. A program that targets nutrition will help.
Arthritis Prevention: Inflammation in the body is linked to weight gain. Several studies have noted that losing weight improves arthritis pain due mainly to your improved diet and exercise habits.
Improved Mood: When you're overweight, the hormones that impact your mood become imbalanced. As a result, losing weight can improve your hormonal response and decrease the severity of emotional tendencies such as depression. PMS can also be helped by losing weight, as the loss of fat tissue can positively affect your hormonal balance.
You'll Sleep Better: A recent study of people with sleep apnea and diabetes discovered that those who lost the most weight showed a significant decrease in sleep apnea symptoms.
Potentially Reverse or Avoid Type 2 Diabetes: With good nutrition, balanced exercise, and an effective weight loss plan, you can reverse and avoid the onset of type 2 diabetes. You can't beat that for weight-loss motivation.
Potential causes of unexplained weight loss include
· Dental problems
· Depression (major depressive disorder) or other mood disorders
· Hypercalcemia (high blood calcium level)
· Hyperthyroidism (overactive thyroid)
· Hyponatremia (low blood sodium level)
· Parkinson's disease
· Previous stroke or neurological disorders
Less common conditions that may include weight loss as one of the symptoms are:
· Addison's disease (adrenal insufficiency)
· Alcohol use disorder
· Amyloidosis (buildup of abnormal proteins in your organs)
· Celiac disease
· COPD (chronic obstructive pulmonary disease) worsening of symptoms
· Crohn's disease
· Drug addiction (substance use disorder)
· Heart failure
· Peptic ulcer
· Prescription drug abuse
· Ulcerative colitis (a type of inflammatory bowel disease)
Source: Unexplained weight loss Causes - Mayo Clinic
When it comes to weight loss, there is no one-size-fits-all approach. Every individual has different needs, so every weight loss program should be tailored to the person's specific goals. However, there are some common areas that most people would like to target when trying to lose weight. For instance, many people would like to lose weight around their stomach, thighs, and arms. Others might want to focus on their back or chest. Whatever the goal, there is a weight loss program out there that can help. And at our facility, we specialize in customizing programs to fit each individual's unique needs. So if you're ready to start your journey to a healthier you, come and see us today. We'll help you get started on the path to success.
Beverly Hills Rejuvenation Center offers customized weight loss programs tailored to each individual's unique needs. We use a combination of medical and holistic approaches to help our clients reach their goals. Our programs are supervised by experienced medical staff, and our nutritionists, counselors, and personal trainers work together to develop a plan to help you lose weight safely and effectively. We offer various services, including dietary counseling, meal planning, exercise classes, and more. We also have a state-of-the-art facility with all the latest equipment.
We understand that weight loss is a personal journey. We also know that the first step in any successful weight loss plan is finding the right team to support you. That's why we offer complimentary consultations with our expert staff. During your consultation, we'll get to know you and your goals and help you develop a customized plan to reach your target weight. We'll also answer any questions about our programs and guide making healthy lifestyle changes. If you're ready to start your weight loss journey, contact Beverly Hills Rejuvenation Center today to schedule your consultation.
We look forward to helping you achieve your goals!