BHRC ARTICLES

Dr. Arvind Chakravarthy, BHRC’s Chief Longevity Officer Weighs in on practicing ‘Tomar El Fresco’

‘Tomar El Fresco’ Is The Spanish Practice We All Should Be Doing

It Supports Longevity And Healthy Aging

“Taking in fresh, cooler air after the day’s heat activates the body’s natural recovery processes. For example, your circulation improves, mitochondrial efficiency increases, and cells are better primed for renewal, notes Dr. Arvind Chakravarthy, chief longevity officer at Beverly Hills Rejuvenation Center. Cooling the body also helps reduce inflammation, a key driver of aging and chronic disease. Meanwhile, meaningful social connections increase oxytocin—the “bonding hormone”—which has been linked to cardiovascular protection, cognitive health, and emotional resilience,” adds Dr. Chakravarthy.”