BHRC NEWSLETTERS
October Newsletter
Low Sugar Candy Delish List
We ALL like a sweet treat at Halloween! Here is a list of delicious, yummy candy options that are low sugar and low glycemic index that you can feel great about nibling and sharing with your loved ones. Most items on the list are available through thrive market online but a quick search on any of the items listed will take you to how to purchase in...
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Depression awareness and options for support
October is National depression awareness month. As a wellness organization, we thought it fitting to share information and insight about a topic that is often misunderstood and underdiagnosed. Millions of people struggle with the challenges of depression and can be left feeling isolated and hopeless. The truth is that almost 10% of the US populatio...
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Fall into Pumpkin All Year Long
Fall is in the air, and you know what that means: time to bring out the pumpkin flavored drinks and desserts! There's really nothing better on a cool fall day than a pumpkin spice latte, but did you know that pumpkin is a superfood that really should be enjoyed all year long? It’s true!
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Breast Cancer Awareness: Prevention Through Nutrition & Lifestyle
As October marks Breast Cancer Awareness Month, it's a perfect time to focus on how nutrition and lifestyle choices can play a role in reducing breast cancer risk. One of the most impactful changes you can make is adopting an anti-inflammatory, low-processed food diet. Incorporating sulforaphane-rich foods like broccoli sprouts is particularly bene...
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