BHRC NEWSLETTERS
Tricks for Treats: How to Manage Sugar Without the Spikes
As we approach the holiday season, starting with Spooky Season, it’s easy to indulge in sweets and treats. However, it’s important to be mindful of your blood sugar, especially during this time. One of the most effective ways to maintain steady blood sugar levels is by focusing on protein intake. Aim for 0.8-1 gram of protein per pound of your ideal body weight daily.